COACH O ATHLETICS
Empowering women through
athletic performance and sports leadership.
Athlete Training
- Strength and conditioning training for athletes wanting to develop atheltic skills and gain confidence!
- Introduction to strength training and compound lifts, explosive plyometrics, and dynamic speed.
Strong Mom Training:
- Fitness for strong moms who strive to become more confident versions of themselves everyday.
- Workouts, nutrition, and tips & tricks to achieve your fittest self!